The Jimmy Chilla Optimal Longevity Plate: Designing a Meal Plan for Healthspan and Lifespan
Introduction: The Convergence of Evidence
In the quest to decipher the optimal way of eating for human longevity, a remarkable consensus has emerged from disparate fields of study. Analyses of the world's Blue Zones—geographic pockets where centenarians are common—large-scale prospective cohort studies following hundreds of thousands of individuals for decades, and rigorous...