Chapter 1: The Beat of the Body Jimmy Chilla, 32, reigned supreme over Miami’s home-workout scene from his garage, Chilla’s Sweat Shack, where neon lights pulsed and hip-hop basslines at 128 BPM rattled windows, transforming sweat sessions into electrifying club anthems. His abs were chiseled like granite, biceps swelled like steel cables, and his grin ignited raw desire across...

Nutrition has always been a priority for me — not just to feel good today, but to support lasting strength, metabolic health, and overall vitality. Recently, I fine-tuned my grocery strategy to align with lean muscle gain and high performance, focusing on whole, anti-inflammatory foods that fuel my day and my training. I built a full 7-day grocery plan sourced directly from Amazon...